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Mindfulness: The right way to do it
I know we just wrote about mindfulness, and perhaps we should be mindful about how much we're sharing about mindfulness…but in our defense: It really can make a difference (see this article). It really can be quite simple and also quite difficult to practice, all at...
Are you burning your life brightly?
"Life is no brief candle to me. It is a sort of splendid torch which I have got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations." ~George Bernard Shaw It is too easy to take our day - and life - for...
How to do what matters as a leader – the top ten things you must do now
Many of us are still working from home, and we’re not sure when that will end. Many of us are living lives of seemingly endless Zoom meetings (I literally had someone ask if we could change our Zoom catchup to a phone call, as they were just “Zoomed out”) and virtual...
Thoughtful leaders lead and love with no regrets
“Live with no excuses and love with no regrets.” ~Montel Williams I just found out that one of our former clients was extremely sick in the hospital with COVID last month. When we caught up, he told me that the experience illuminated two truths for him. First, that he...
Positivity can transform your leadership. Here’s how.
They say that to a carpenter, at times, everything is a nail. I recently completed a certification in Applied Positive Psychology, which may be why I now see how much we all need a bit more self-care, positivity, and resilience in our lives. We need these to lead...
Nothing is more important than breathing, and here’s why
"Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment I know this is a wonderful moment." ~Thich Nhat Hanh A client came to his session the other day clearly upset about an interaction with his boss. The truth is, my client had said...
Why serenity and self-reflection are so important right now
We are all being stretched and stressed in so many ways during this time. For those who have lost loved ones, friends, or colleagues to COVID-19, or who have fallen ill or watched others get sick and recover, it is an especially painful and anxious time. As I connect...
How to rise up in this crisis and why it’s so important
"Our greatest glory is not in never falling, but in rising every time we fall." ~Confucius Nearly all of my client coaching sessions right now are focused on, “How? How do I get through this? How do I lead my team/organization through this? How will we go back to...
Do you need to shift? Do this.
In these extraordinary and challenging times, we are focusing the Thoughtful Leaders Blog on topics that we hope will be most helpful now, such as: self-care, mindfulness, teaming and communicating virtually, moving through fear and uncertainty, and, as always,...
The most important thing you can do to be more successful
In these extraordinary and challenging times, we are focusing the Thoughtful Leaders Blog on topics that we hope will be most helpful now, such as: self-care, mindfulness, teaming and communicating virtually, moving through fear and uncertainty, and, as always,...
How to understand, work with, and love your “worst self” now when it’s so triggered and present
In these extraordinary and challenging times, we are focusing the Thoughtful Leaders Blog on topics that we hope will be most helpful now, such as: self-care, mindfulness, teaming and communicating virtually, moving through fear and uncertainty, and, as always,...
Thoughtful leaders discover and lead from their core strengths
In these extraordinary and challenging times, we are focusing the Thoughtful Leaders Blog on topics that we hope will be most helpful now, such as: self-care, mindfulness, teaming and communicating virtually, moving through fear and uncertainty, and, as always,...
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