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Who cares about mindfulness?

Who cares about mindfulness?

Mindfulness seems to be the catch phrase of the day. Mindfulness in schools. Mindfulness in personal effectiveness. Mindfulness in yoga. And mindfulness in business and leadership. There seem to be constant reminders to be more mindful. Why? What’s it all about? I was...

This little light of mine

This little light of mine

“If a man carries his own lantern, he need not fear darkness.” ~Hasidic saying My daughter used to get upset by very many things – big and little, scary and maybe less so. She used to go off a cliff it seemed, into endless darkness of negative thoughts and scary...

How to stop that annoying thing you do

How to stop that annoying thing you do

Apparently I’ve developed a new annoying habit, which my husband pointed out to me the other day. I say the word “totally” a lot in conversation. As he listened to my phone calls on a long car ride recently, I noticed him holding up five fingers and then flashing five...

Bite size, manageable pieces

Bite size, manageable pieces

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small manageable tasks, and then starting on the first one.” ~Mark Twain Big Hairy Audacious Goals. I often coach and coax my clients...

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