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Are you addicted to adrenaline?

Are you addicted to adrenaline?

A few weeks ago, on a day jam-packed with emails and to-dos and a full day of facilitation for a client, I received a desperate email from a dear friend and colleague in London. She was scheduled to work with a client in three-days time, and was denied a visa to...

Take the leap out of analysis paralysis

Take the leap out of analysis paralysis

"To change one's life: start immediately, do it flamboyantly, no exceptions." ~William James Sometimes we live with the status quo. For a long time. For no particular reason. And to our detriment. Sometimes we know we want to change things, but we hold back. Because...

Motivation is an internal job

Motivation is an internal job

“You can take people as far as they will go, not as far as you would like them to go.” ~Jeanette Rankin We know how others should act. We know what they need to do. We know, often without a shadow of doubt, the best plans for their future and personal development. The...

Five key steps to reigniting your passion

Five key steps to reigniting your passion

Remember when you first got your job? Remember how excited you were? Remember when you first heard about your promotion, how you were bouncing off the walls and posting your news everywhere? What happened? When did your passion and excitement die away, and perhaps...

Find your “why”

Find your “why”

“He who has a why to live for can bear with almost any how.” ~Nietzsche I have friends, colleagues, clients, and family members who are all going through tough times. Lost jobs, reduced budgets, challenging work situations, even more challenging home situations – all...

Get off your butt

Get off your butt

It is true that many of us sit for hours each day. According to Nilofer Merchant, in this short and powerful TED video, most of us sit for over nine hours in a day, more than we sleep. And it is true that sitting that much can cause a health crisis – sitting has been...

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