Why do I go to yoga anyway?

Why do I go to yoga anyway?

by | Dec 7, 2017 | Awareness

Last Friday morning I gave myself the gift of a yoga class. I turn to yoga as exercise – for the mind, body, and spirit – and also as replenishment (again for the mind, body, and spirit). It’s my chance to pause, stop trying (although sometimes I have to admit I...
Why do I go to yoga anyway?

Why do I go to yoga anyway?

by | May 30, 2013 | Awareness

Last Friday morning I gave myself the gift of a yoga class. I turn to yoga as exercise – for the mind, body, and spirit – and also as replenishment (again for the mind, body, and spirit). It’s my chance to pause, stop trying (although sometimes I have to admit I...