by Chatsworth Consulting Group | Dec 9, 2021 | Self-Care
I attended the Mindfulness in America conference in New York last week and it was inspiring to hear about all of the organizations and leaders who are making mindfulness practices a priority. From regular meditation classes to more accessible flexibility and work/life...
by Robyn McLeod | Feb 7, 2019 | Self-Care
This time of year, in the middle of winter, I often find myself feeling fatigued and dragging a bit. I want to put away the bulky coats, scarves and gloves, enjoy more daylight, and feel the warmth of the sun. It is also a time when I am reminded to practice good...
by Lisa Kohn | May 31, 2018 | Self-Care
For reasons at least somewhat beyond my control, I was forced to take an unplanned hiatus from work last week. Clients were informed. Calls and meetings were cancelled. Deadlines were delegated or renegotiated. I was pretty much laid up, on the living room couch, on...
by Robyn McLeod | Oct 19, 2017 | Self-Care
I attended the Mindfulness in America conference in New York last week and it was inspiring to hear about all of the organizations and leaders who are making mindfulness practices a priority. From regular meditation classes to more accessible flexibility and work/life...
by Robyn McLeod | Jun 2, 2016 | Self-Care
The start of June is always a signal to me that the fun and sun of summer is upon us. Our vacation is planned, summer camps for my daughter have been paid for and added to the calendar, and the backyard is all set for grilling and outdoor dining. But the most...
