Beat the winter blues AND show up as your best self
This time of year, in the middle of winter, I often find myself feeling fatigued and dragging a bit. I want to put away the bulky coats, scarves and gloves, enjoy more daylight, and feel the warmth of the sun. It is also a time when I am reminded to practice good...
When is it time to do nothing?
For reasons at least somewhat beyond my control, I was forced to take an unplanned hiatus from work last week. Clients were informed. Calls and meetings were cancelled. Deadlines were delegated or renegotiated. I was pretty much laid up, on the living room couch, on...
Four steps that will bring you greater satisfaction and success
I attended the Mindfulness in America conference in New York last week and it was inspiring to hear about all of the organizations and leaders who are making mindfulness practices a priority. From regular meditation classes to more accessible flexibility and work/life...
A week’s vacation is not enough…and how to get more
The start of June is always a signal to me that the fun and sun of summer is upon us. Our vacation is planned, summer camps for my daughter have been paid for and added to the calendar, and the backyard is all set for grilling and outdoor dining. But the most...
There are only a few weeks left in 2023, and you can use them to declutter your calendar and add time for self-reflection, vacation, and your own priorities. Remove the common obstacles that add to your stress. And have a merrier holiday season! https://bit.ly/419Lv0Q?utm_source=twitter&utm_medium=social&utm_content=ap_y26vyf7nyw