How to start anew, even when it’s old

How to start anew, even when it’s old

We’re just back from our month-long sabbatical. We know how lucky we are to be able to take a month to practice what we “preach” about rest and reflection. We’ve been doing this since my 22-year-old child was heading into kindergarten…so for a while now. Back then we...
The importance of a quiet mind

The importance of a quiet mind

I was in a yoga class recently, and the instructor shared a quote from the Buddha. “When the mind is quiet, the Universe surrenders.” It stayed with me. I see it in my clients. I see it in my colleagues, family members, and friends. I see it in myself. The...