Breathing your way to a better workday

Breathing your way to a better workday

Everyone has their own favorite indicators of the sorry state of our economy and the stress that it is causing. Some people point to empty restaurants in New York City, plunging condo prices in Miami, or lengthening unemployment lines. Others point to the growth in...
The breeze on my skin

The breeze on my skin

Recently I’ve been noticing the breeze on my skin. I used to try to be present by being aware of my feet. “Be where your feet are!” I had heard that phrase years ago, and I used that endlessly to ground me in the moment. To keep me present in what I was feeling,...