One simple way to be mindful and listen to yourself

One simple way to be mindful and listen to yourself

I was talking with a client the other day. She was explaining to me how stressed she had been feeling lately. Work was tough and too much. Family responsibilities were weighing on her. Overall, she was just feeling overwhelmed and depleted. I could hear it in her...
Why is communicating so dang hard?

Why is communicating so dang hard?

‘Tis the season of happy and merry and peace on earth. Yet it also seems to be the season of frustration and strained relationships and short fuses, at least sometimes. Why is that? We could easily write about overwhelm and overcommitment and over-doing, which are...
Let joy be your lesson

Let joy be your lesson

“Don’t postpone joy until you have learned all your lessons. Joy is your lesson.” ~Alan Cohen The other day my other half (in business) pointed out that many of our blog posts recently have been focused on struggle and overwhelm. Which makes sense I guess, given the...