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Do you need to shift? Do this. |
Have you ever sat at your desk and realized that you just spent the last fifteen minutes staring at your computer screen stuck? From time to time, I find myself hitting a wall at work, usually mid-afternoon, and often when »
The lies we tell ourselves and how they hurt us |
“The greatest happiness is to know the source of your unhappiness.”~Fyodor Dostoyevski
I spent the weekend with dear friends. Dear friends whom I’ve known for a long, long time. As always, when we get together, there was »
What to do when you don’t know what to do |
There comes a time when you have to make a decision, but sometimes that time comes and you still lack clarity. You’re stuck. What do you do? Your team may be looking to you for a final call on the »
Wishing you a happy and Thoughtful new year |
As the old year draws to an end and the new year is about to begin, our thoughts turn to ringing out the old and welcoming new hopes and desires for the year ahead. It’s the perfect time for Thoughtfulness »
Four steps that will bring you greater satisfaction and success |
I attended the Mindfulness in America conference in New York last week and it was inspiring to hear about all of the organizations and leaders who are making mindfulness practices a priority. From regular meditation classes to more accessible flexibility »
Four key steps to being, and getting more done |
“The way to do is to be.”~Lao Tzu
We’ve become, in many ways, a culture of doing. We all (at least most of us) have endless to-do lists, and the pleasure surge of crossing things off our »