Three surefire ways to form a new habit

Three surefire ways to form a new habit

Some of us set goals. We determine how we want to change, or what we want to achieve, or how we’ll better ourselves or our lives – and we declare our resolutions. “From now on, I’ll run three times a week,” we announce. “I’m going to speak up in every meeting at...
How to stop that annoying thing you do

How to stop that annoying thing you do

Apparently I’ve developed a new annoying habit, which my husband pointed out to me the other day. I say the word “totally” a lot in conversation. As he listened to my phone calls on a long car ride recently, I noticed him holding up five fingers and then flashing five...