Remember what worked for you

Remember what worked for you

There are always new and better ways to do things – to be more effective at work, to manage your time better, to get more out of life, and to feel more fulfilled. But often, there are things that have worked for us in the past that we forget about. Case in point: in...
Why habits matter

Why habits matter

“Motivation is what gets you started. Habit is what keeps you going.” ~Jim Ryun Everything, or at least most things, seems difficult before you start them. You want a huge change in your life, your work, your relationships, your health – but it seems so...