Six questions to lessen your FOMO

Six questions to lessen your FOMO

Have you heard of FOMO – Fear Of Missing Out? Many of my clients speak of it often. They can’t skip a meeting. What if they miss vital information? Or face time with others? They can’t take a quiet evening at home. What if they miss the fun? They can’t say no to most...
Challenge yourself to be fearless

Challenge yourself to be fearless

I’ll admit that many of my best ideas are born during my yoga practice. I wish I could admit that I was so mindful and focused during my yoga practice that I didn’t birth great ideas, or grab onto a great thought offered by my yoga teacher and repeat it in my mind...
Three things you must do to be more productive

Three things you must do to be more productive

If you are like me, there are many days when I look up from my desk, see that it’s 4pm, and wonder where the day has gone. There are days when I feel that I have been productive, swimming along and checking things off of my to-do list, and I feel great. There are...