Are you making up stories?

Are you making up stories?

“There were many terrible things in my life, but most of them never happened.” ~Montaigne I make up really good stories. Sometimes they’re based in truth. Sometimes they’re not. But often, I hate to admit, they’re worse than the reality I’m facing. Often the worst...
Don’t buy into the drama

Don’t buy into the drama

We’ve heard that anxiety spreads like wildfire. And it does. “Negative thoughts spread like fast-growing vines,” people have said. One person’s fear and worry can ignite the same in others, and soon everyone is panicked. Well the opposite is true as well. Positive...