choosing

Jun
28
 

Stop shoulding!

Stop shoulding!
“I will not should on myself today.”
~Anonymous

I learned this pithy saying years ago, and it still makes me smile. So often we “should” on ourselves. We run the list of our “shoulds” – to ourselves or »

Dec
07
 

Why do I go to yoga anyway?

Why do I go to yoga anyway?

Last Friday morning I gave myself the gift of a yoga class. I turn to yoga as exercise – for the mind, body, and spirit – and also as replenishment (again for the mind, body, and spirit). It’s my chance »

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