We are our choices

We are our choices

“It is our choices…that show what we truly are, far more than our abilities.” ~J.K. Rowling We are defined by our choices, big and little. On a daily basis we choose – whether (or how) to react to a coworker; if we’ll fulfill our promises and obligations; to exercise...
Are you addicted to adrenaline?

Are you addicted to adrenaline?

A few weeks ago, on a day jam-packed with emails and to-dos and a full day of facilitation for a client, I received a desperate email from a dear friend and colleague in London. She was scheduled to work with a client in three-days time, and was denied a visa to...
Get off your butt

Get off your butt

It is true that many of us sit for hours each day. According to Nilofer Merchant, in this short and powerful TED video, most of us sit for over nine hours in a day, more than we sleep. And it is true that sitting that much can cause a health crisis – sitting has been...