by Lisa Kohn | Jun 6, 2024 | Self-Care
I was on a coaching call with a client the other day. He was telling me how depleted he had been feeling. Well, actually, first he was telling me how he didn’t seem to have the necessary brain power for the strategic conversations he needed to have and how he also...
by Chatsworth Consulting Group | Nov 15, 2022 | Self-Care
“Nobody really cares if you’re miserable, so you might as well be happy.” ~Cynthia Nelms This is one of my favorite sayings. Each time I read it I stop and smile. I think of all the time and energy I can waste being miserable and dissatisfied…and remember it’s always...
by Lisa Kohn | Aug 18, 2022 | Self-Care
It is true that many of us sit for hours each day. According to Nilofer Merchant, in this short and powerful TED video, most of us sit for over nine hours in a day, more than we sleep. And it is true that sitting that much can cause a health crisis – sitting has been...
by Lisa Kohn | Dec 16, 2021 | Self-Care
It is true that many of us sit for hours each day. According to Nilofer Merchant, in this short and powerful TED video, most of us sit for over nine hours in a day, more than we sleep. And it is true that sitting that much can cause a health crisis – sitting has been...
by Lisa Kohn | Aug 20, 2020 | Self-Care
There’s a saying we sometimes use in coaching – “Put your own oxygen mask on first.” Granted, we blatantly stole the concept, the very words, from the airline industry, but that’s okay because they got it right. If you can’t breathe yourself, you can’t help – or lead...
