Show up for what is

Show up for what is

“All you need to do is show up.” ~Cara Bradley The other day I was noticing a pattern in my coaching sessions – somehow every client was talking about how hard they were trying and how difficult things were becoming for them. All I seemed to hear was,...
Breathing your way to a better workday

Breathing your way to a better workday

Everyone has their own favorite indicators of the sorry state of our economy and the stress that it is causing. Some people point to empty restaurants in New York City, plunging condo prices in Miami, or lengthening unemployment lines. Others point to the growth in...