Six questions to lessen your FOMO

Six questions to lessen your FOMO

Have you heard of FOMO – Fear Of Missing Out? Many of my clients speak of it often. They can’t skip a meeting. What if they miss vital information? Or face time with others? They can’t take a quiet evening at home. What if they miss the fun? They can’t say no to most...
Stop the voices in your head

Stop the voices in your head

I’ve come to the conclusion that we all have them. The voices in our head. For some of us, they’re louder than for others – and, for most of us, we need to stop them. Well, at least stop most of them. Perhaps some of the voices are helpful. But much of what we tell...
Are you a workaholic?

Are you a workaholic?

Workaholic is a term that gets thrown about easily. No one seems to take it seriously. We are a society of working harder, doing more, and pushing forward no matter what. What’s wrong with that?, we may all question. And, at the same time, many of us also question...