by Lisa Kohn | Sep 22, 2022 | Self-Care
A few weeks ago, on a day jam-packed with emails and to-dos and a full day of facilitation for a client, I received a desperate email from a dear friend and colleague in London. She was scheduled to work with a client in three-days time, and was denied a visa to...
by Lisa Kohn | Aug 18, 2022 | Self-Care
It is true that many of us sit for hours each day. According to Nilofer Merchant, in this short and powerful TED video, most of us sit for over nine hours in a day, more than we sleep. And it is true that sitting that much can cause a health crisis – sitting has been...
by Robyn McLeod | Mar 3, 2022 | Self-Care
Think about this scenario: You run into Colleague A in the hallway and ask, “How’s it going?” Colleague A replies, “Ugh, don’t ask. I am so busy, I barely have time to breathe. I’m stressed but that’s just how it is. Too much...
by Chatsworth Consulting Group | Jan 25, 2022 | Self-Care
“We’re all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.” ~Brené Brown We live in a society that has “taught” us that bigger is better and more is what to aim for. Almost always if not always. And I think this need for more...
by Lisa Kohn | Dec 16, 2021 | Self-Care
It is true that many of us sit for hours each day. According to Nilofer Merchant, in this short and powerful TED video, most of us sit for over nine hours in a day, more than we sleep. And it is true that sitting that much can cause a health crisis – sitting has been...
by Chatsworth Consulting Group | Dec 9, 2021 | Self-Care
I attended the Mindfulness in America conference in New York last week and it was inspiring to hear about all of the organizations and leaders who are making mindfulness practices a priority. From regular meditation classes to more accessible flexibility and work/life...
