by Robyn McLeod | Mar 3, 2022 | Self-Care
Think about this scenario: You run into Colleague A in the hallway and ask, “How’s it going?” Colleague A replies, “Ugh, don’t ask. I am so busy, I barely have time to breathe. I’m stressed but that’s just how it is. Too much...
by Chatsworth Consulting Group | Jan 25, 2022 | Self-Care
“We’re all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.” ~Brené Brown We live in a society that has “taught” us that bigger is better and more is what to aim for. Almost always if not always. And I think this need for more...
by Lisa Kohn | Dec 16, 2021 | Self-Care
It is true that many of us sit for hours each day. According to Nilofer Merchant, in this short and powerful TED video, most of us sit for over nine hours in a day, more than we sleep. And it is true that sitting that much can cause a health crisis – sitting has been...
by Chatsworth Consulting Group | Dec 9, 2021 | Self-Care
I attended the Mindfulness in America conference in New York last week and it was inspiring to hear about all of the organizations and leaders who are making mindfulness practices a priority. From regular meditation classes to more accessible flexibility and work/life...
by Chatsworth Consulting Group | Sep 21, 2021 | Self-Care
“One of the secrets of a happy life is continuous small treats.” ~Iris Murdoch Life is a series of moments. Of a “now.” And a “now.” And a “now.” We can get so caught up in the future we’re aiming for – the project that needs to be completed, the presentation next...
by Lisa Kohn | Sep 2, 2021 | Self-Care
Now is hard. I keep reminding people of that – clients, family, friends, and strangers. Now is very, very hard. We’ve been in some form of lockdown for months. We’re in the midst of more uncertainty and upheaval than probably any, or at least many, of us have ever...
