by Lisa Kohn | Oct 31, 2019 | Self-Care
Workaholic is a term that gets thrown about easily. No one seems to take it seriously. We are a society of working harder, doing more, and pushing forward no matter what. What’s wrong with that?, we may all question. And, at the same time, many of us also question...
by Chatsworth Consulting Group | Oct 15, 2019 | Self-Care
“If a man carries his own lantern, he need not fear darkness.” ~Hasidic saying My daughter used to get upset by very many things – big and little, scary and maybe less so. She used to go off a cliff it seemed, into endless darkness of negative thoughts and scary...
by Chatsworth Consulting Group | Oct 1, 2019 | Self-Care
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn Recently it seems as if many of my clients are surfing. Not the kind of surfing that first comes to mind – warm weather, big waves, Hawaiian shirts – but surfing nonetheless. They are facing huge...
by Chatsworth Consulting Group | Aug 20, 2019 | Self-Care
“Success is liking yourself, liking what you do, and liking how you do it.” ~Maya Angelou The more clients I work with and the more people I know, the more I believe we are suffering from an epidemic of not liking ourselves. I have clients who are...
by Lisa Kohn | Jul 11, 2019 | Self-Care
We work with many – if not nearly all – of our clients on “work-life balance,” whatever the heck that actually is. What I do know is, no matter what you call it, it is important. As we all get more technologically connected, and as we seem to forget that we need...
by Robyn McLeod | Feb 7, 2019 | Self-Care
This time of year, in the middle of winter, I often find myself feeling fatigued and dragging a bit. I want to put away the bulky coats, scarves and gloves, enjoy more daylight, and feel the warmth of the sun. It is also a time when I am reminded to practice good...
