Get off your butt

Get off your butt

It is true that many of us sit for hours each day. According to Nilofer Merchant, in this short and powerful TED video, most of us sit for over nine hours in a day, more than we sleep. And it is true that sitting that much can cause a health crisis – sitting has been...
One of the secrets of a happy life

One of the secrets of a happy life

“One of the secrets of a happy life is continuous small treats.” ~Iris Murdoch Life is a series of moments. Of a “now.” And a “now.” And a “now.” We can get so caught up in the future we’re aiming for – the project that needs to be completed, the presentation next...