by Robyn McLeod | Nov 26, 2020 | Self-Care
Many of us take the idea of instant access a bit too far. We all know (or may be) that person who is constantly checking email and jumping at every bing and buzz of instant messaging or text notifications. Some going so far as keeping their phone on the nightstand or...
by Lisa Kohn | Nov 12, 2020 | Self-Care
I was on the phone with a coaching client the other day, and she was sharing how she was in overwhelm. She had too much going on – too many to-do’s, at work and at home; too many strategic projects calling for her attention; too many employee issues that required her...
by Chatsworth Consulting Group | Nov 10, 2020 | Self-Care
“Time spent laughing is time spent with the Gods.” ~Confucius Honestly, I believe we can never spend enough time laughing. Laughter eases tough situations, lightens burdens, and improves relationships. It allows us to step out of our own perspective and to see the...
by Lisa Kohn | Nov 5, 2020 | Self-Care
Now is hard. I keep reminding people of that – clients, family, friends, and strangers. Now is very, very hard. We’ve been in some form of lockdown for months. We’re in the midst of more uncertainty and upheaval than probably any, or at least many, of us have ever...
by Lisa Kohn | Oct 29, 2020 | Self-Care
I’ve come to the conclusion that we all have them. The voices in our head. For some of us, they’re louder than for others – and, for most of us, we need to stop them. Well, at least stop most of them. Perhaps some of the voices are helpful. But much of what we tell...
by Lisa Kohn | Aug 20, 2020 | Self-Care
There’s a saying we sometimes use in coaching – “Put your own oxygen mask on first.” Granted, we blatantly stole the concept, the very words, from the airline industry, but that’s okay because they got it right. If you can’t breathe yourself, you can’t help – or lead...
