Are you a workaholic?

Are you a workaholic?

Workaholic is a term that gets thrown about easily. No one seems to take it seriously. We are a society of working harder, doing more, and pushing forward no matter what. What’s wrong with that?, we may all question. And, at the same time, many of us also question...
This little light of mine

This little light of mine

“If a man carries his own lantern, he need not fear darkness.” ~Hasidic saying My daughter used to get upset by very many things – big and little, scary and maybe less so. She used to go off a cliff it seemed, into endless darkness of negative thoughts and scary...
Ride the waves

Ride the waves

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn Recently it seems as if many of my clients are surfing. Not the kind of surfing that first comes to mind – warm weather, big waves, Hawaiian shirts – but surfing nonetheless. They are facing huge...