One of the secrets of a happy life

One of the secrets of a happy life

“One of the secrets of a happy life is continuous small treats.” ~Iris Murdoch Life is a series of moments. Of a “now.” And a “now.” And a “now.” We can get so caught up in the future we’re aiming for – the project that needs to be completed, the presentation next...
This little light of mine

This little light of mine

“If a man carries his own lantern, he need not fear darkness.” ~Hasidic saying My daughter used to get upset by very many things – big and little, scary and maybe less so. She used to go off a cliff it seemed, into endless darkness of negative thoughts and scary...
Don’t bend under the telepressure

Don’t bend under the telepressure

Many of us take the idea of instant access a bit too far. We all know (or may be) that person who is constantly checking email and jumping at every bing and buzz of instant messaging or text notifications. Some going so far as keeping their phone on the nightstand or...
Do you have too many windows open?

Do you have too many windows open?

I was on the phone with a coaching client the other day, and she was sharing how she was in overwhelm. She had too much going on – too many to-do’s, at work and at home; too many strategic projects calling for her attention; too many employee issues that required her...