“When you die, God and the angels will hold you accountable for all the pleasures in life that you denied yourself.”

~Anonymous

I share this quote with my clients (and friends and family) – even those who don’t »

It is true that many of us sit for hours each day. According to Nilofer Merchant, in this short and powerful TED video, most of us sit for over nine hours in a day, more than we sleep. And it »

I attended the Mindfulness in America conference in New York last week and it was inspiring to hear about all of the organizations and leaders who are making mindfulness practices a priority. From regular meditation classes to more accessible flexibility »

“I have to tell you,” my client said, “when we first met, and you told me I needed to look at this, I thought you were crazy. I told my friend later that day that you were crazy. I mean, »

We are a driven culture. A can-do society with an addiction, at times, to over-achieving. Or maybe that’s just me. Or me and many of my clients. One thing I’ve learned in my years of supporting – and challenging – »