Mindfulness: The right way to do it

Mindfulness: The right way to do it

I know we just wrote about mindfulness, and perhaps we should be mindful about how much we’re sharing about mindfulness…but in our defense: It really can make a difference (see this article). It really can be quite simple and also quite difficult to practice,...
Five simple ways to find (or create) inspiration

Five simple ways to find (or create) inspiration

Autumn is a time of year when some of us are more excited and inspired to jump into action and aim for our goals. The start of the “school year” still gets some of us going. This is my usual frame of mind. It’s also the time of year when some of us shut down, or want...