Three surefire ways to form a new habit

Three surefire ways to form a new habit

Some of us set goals. We determine how we want to change, or what we want to achieve, or how we’ll better ourselves or our lives – and we declare our resolutions. “From now on, I’ll run three times a week,” we announce. “I’m going to speak up in every meeting at...
Is there such a thing as good stress?

Is there such a thing as good stress?

As an executive coach I have seen more than my share of stressed-out people – leaders charged with implementing massive change, managers struggling to turn around dysfunctional teams, individuals doing their best to achieve difficult goals with far less resources than...
Are you in a rut?

Are you in a rut?

“One should always be a little improbable.” ~Oscar Wilde The other day my husband told me I was stuck in a rut. “You always order the same food at this restaurant,” he complained. “You need to live a little, try a few different things.” He’s right, in some ways....