The importance of a quiet mind

The importance of a quiet mind

I was in a yoga class recently, and the instructor shared a quote from the Buddha. “When the mind is quiet, the Universe surrenders.” It stayed with me. I see it in my clients. I see it in my colleagues, family members, and friends. I see it in myself. The...
One of the secrets of a happy life

One of the secrets of a happy life

“One of the secrets of a happy life is continuous small treats.” ~Iris Murdoch Life is a series of moments. Of a “now.” And a “now.” And a “now.” We can get so caught up in the future we’re aiming for – the project that needs to be completed, the presentation next...