The importance of a quiet mind

The importance of a quiet mind

I was in a yoga class recently, and the instructor shared a quote from the Buddha. “When the mind is quiet, the Universe surrenders.” It stayed with me. I see it in my clients. I see it in my colleagues, family members, and friends. I see it in myself. The...
The importance of a quiet mind

The importance of a quiet mind

I was in a yoga class recently, and the instructor shared a quote from the Buddha. “When the mind is quiet, the Universe surrenders.” It stayed with me. I see it in my clients. I see it in my colleagues, family members, and friends. I see it in myself. The...