The Thoughtful Leaders™ Blog

You can laugh more

Posted by Chatsworth Consulting Group on April 22, 2013


“A good time to laugh is anytime you can.” Linda Ellerbee

I can be very intense. Ask anyone who knows me. I can get caught in the seriousness of a situation, the meaning of a moment, the dilemma of a debate. I can work very hard to find value in each encounter and search for the hidden significance under every comment. And it can bog me down.
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Five tips to navigate the currents of conflict

Posted by Lisa Kohn on April 18, 2013

It was not the first time my son said “No” to my “Yes” that day. It felt like the umpteenth, even if it was maybe only the third. I felt like I was slogging through sludge to get anywhere with him, to get anything done. And so I stopped. “I give up,” I said. “This feels as if I’m swimming upstream and I am not a salmon looking to spawn, so I refuse to swim upstream. I’m done fighting.”
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It’s more than the thought that counts

Posted by Chatsworth Consulting Group on April 15, 2013


“All the beautiful sentiments in the world weigh less than a single lovely action.” James Russell Lowell

Recently I watched a former colleague struggle with how to show up for her team at work. Her organization had gone through a merger and a few “restructures” – people had been let go and although the team was functioning, it was, in many ways, reeling internally. My colleague was unsure of how to reach out to her team, how to lead them, and what to say…or whether or not it was really necessary to say anything at all.
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Stop swimming upstream

Posted by Chatsworth Consulting Group on April 1, 2013


“By yielding you may obtain victory.” Ovid

Just the other day I was about to tear my hair out because of my 3-year old son. All I needed to do was get out the door to run a few errands. And I swear, when I have an agenda, something I need to get done, it’s like he smells it. And he pushes equally hard in the opposite direction. I find myself screaming (at least inside) at him – and then I lose it even more because I know that that’s not the way I want to parent.
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Changing direction for the better

Posted by Chatsworth Consulting Group on March 4, 2013


“We are not retreating – we are advancing in another direction.” Douglas MacArthur

We recently had a disagreement with a vendor we hired to help us with our business. Our first impulse was to argue for “our money’s worth” and demand that we get what we had originally contracted for, but we realized that fighting with the vendor would be a negative drain on our energy and our business. We decided instead to view the event as a learning process and to move on and invest our time, energy, and money somewhere else. Some may view this as giving up and giving in, but we knew it was the right move for us.
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The real ways to capitalize on failure

Posted by Robyn McLeod on February 28, 2013

We have written about the benefits of not being afraid to fail – taking risks, being bold, and not limiting yourself. And when you do fail, being able to make the most of a failure through learning, growing, and pushing yourself further. In a recent Inc. magazine blog post, Lewis Schiff, author of the soon-to-be-released book, Business Brilliant: Surprising Lessons from The Greatest Self-Made Business Icons, shares what he learned in his research for the book about how to deal with failure and make it a stepping stone to success. Demonstrating true Thoughtful Leadership™ qualities, Schiff’s five actions reinforce the importance of self-reflection, connection, and meaningful action:

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Help I’m in overwhelm…and 4 key steps out

Posted by Lisa Kohn on February 21, 2013

I have spoiled people’s problems and I know it. At home I’m renovating a kitchen (with roughly 10 decisions to make every day), planning a vacation, shopping for my daughter’s senior prom dress, and making it to as many of my son’s basketball games as possible. At work I’m juggling four significant leadership programs, a large handful of coaching clients, and potential new business with recurring clients and new ones. My assistant sent me an email listing the twenty-plus people I have to schedule meetings or calls with in March, in my already too-tight schedule. All this while trying to practice Thoughtful Leadership™ and maintain my self-care. And writing a blog post. Again, I know these are “spoiled” people’s problems and I’m not complaining, but I am in overwhelm.
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4 Responses to “Help I’m in overwhelm…and 4 key steps out”

  1. Marjorie Cottrell says:

    Thanks for sharing this, Lisa. I feel like I can totally relate and it simply makes me feel more connected knowing that other women and/or moms have similar challenges. I really try to talk to myself in a voice and tone that I’d talk to a friend or my sister in, saying things like, “Breathe, it’s all going to be ok, you are not a machine but a human…” Might seem silly and I hope no one hears me, but it works!!

    Thanks for all you do.
    Marjorie

    • Lisa Kohn says:

      Thanks for your comments and thoughts Marjorie. It sounds like you’ve found a great way to take care of yourself and get through. I’ve often suggested that we should treat ourselves like we’d treat someone we love (unfortunately not always ourselves). I do believe we’re all in this together. Yesterday, while editing essays for my daughter at 8pm, I found myself literally falling asleep as I read. So I headed for the couch, took a power nap, and woke up in time to put my son to bed and edit further with my daughter. Whatever we have to do I say! Thanks again.

  2. I try to delegate as much as I can to my staff. Sometimes I find that I hold on to things because I think I am the only person that can do them, but then I realize that I have a staff that are very capable. It is difficult to let go, but I find that it too helps me with my own overwhelm.

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Follow your bliss

Posted by Chatsworth Consulting Group on February 18, 2013


“If you follow your bliss, doors will open for you that wouldn’t have opened for anyone else.” Joseph Campbell

Recently a client was discussing her upcoming choice between two new jobs. The discussion seemed like a cost-benefit analysis – all head and very little heart. “I should do this,” she said. “This makes the most sense. I really love that idea, but it’s probably not smart.” Now while the more “sensible” option may be the right one for her to pursue, it struck me how quickly we follow what seems “right” rather than what seems wonderful.
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When thinking makes it so

Posted by Robyn McLeod on February 14, 2013

Recently I was running on one of my favorite trails, maintaining a great pace. There are a few short stairs on the trail and as I approached the first of stairs I said to myself, “Be careful on the stairs and don’t trip. Watch your footing, Robyn.” Of course, you know what happened. I tripped, took a hard fall, and banged up my knee and elbow. “How stupid can you be?” I thought. “I warned you,” said my inner critic. “I said, ‘don’t trip,’ yet that’s exactly what you did!”
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It’s my (your) responsibility

Posted by Chatsworth Consulting Group on February 4, 2013


“We must be the change we wish to see in the world.” Mahatma Gandhi

A neighbor stopped me the other day to complain about construction vehicles traveling through the area. She was concerned about the noise and safety of such large trucks going past her house. “Someone should get a neighborhood association started so that we can have a stronger voice,” she said. I agreed. We talked about the weather and then continued on our ways.
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